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Noom is not a fad diet or an overly-regimented elimination program, nor does it offer radical nutrition advice or mindless meal-plan delivery. Put simply: Noom is an app on your phone that helps you track your weight, monitor what you eat, and connect with like-minded people in your same situation. Our best advice for making a salad that’s tasty and satisfying is to include at least one of each of these: □ leafy green - spinach, kale, arugula, butter lettuce, etc □ protein - egg, lentils, chickpeas, tuna, chicken, tofu, □ healthy fat - avocado, olive oil, nuts, seeds □ carb - sweet potatoes, croutons, fruit, quinoa, rice □ crunch - nuts, seeds, raw veggies, croutons, parmesan crisps □ flavor changer - herbs, spices, dressings, seaweed, cheese, etc Can you guess all the ingredients on our plate?! □ #Noom #NoomNerds #NoomNatiomĪ post shared by Noom Coach on at 7:15am PST □ But we’re not into eating plain old lettuce. Our favorite way to use up the food in our fridge and prevent waste: SALADS. Towards the end of the week, many of us find ourselves with leftover odds and ends from the week. Is it a miracle? No, but it feels like something more substantial: A sustainable way to create healthier habits. For the past three months, I’ve been logging my weight and food intake using Noom, and I’m down 20 pounds in that time. What I found was an easy-to-follow behavior-management program with a bonus weight-loss component. When we decided to review Noom in late September, I volunteered to test it out. You get a feeling it’s about weight loss, but there are no before-and-after shots, no overly large pants that no longer fit, and not many enthusiastic testimonials. The company’s Instagram feed is full of mouthwatering pictures of healthy food, with a bio that states “Start today and lead a healthier life!” But the marketing never seems to fully explain what the company offers.
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There’s a lot of mystery around Noom-starting with “what even is it?” The social media ads are maddeningly vague, showing happy people at backyard barbecues, pools, and other friendly locations. Purchases you make through our links may earn us a commission. Recommendations are independently chosen by Reviewed’s editors.
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